Is Eating Changing the Way You Feel ?

It never stuck me that I really don't require so much food. That food is just an element to create a certain energy and flow in the body. For me, basis the advertisements and everything, having food was a sign of some recreation. Even the quality or content of home made food was not so conducive but I carried on. I could not handle stress in office so I would divert my attention to food to compensate for the density in office.