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How to Trust When it gets Rough – Developing relationship with Core

When something we desire remains unfulfilled for a long time or we fail repeatedly at something or something else has simply broken our ability to trust ourselves, we feel anguished or helpless. The pain beneath this anguish often numbs us or stops us from trying anything new. It blocks our understanding of ourselves, the situation… Continue reading How to Trust When it gets Rough – Developing relationship with Core

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Is Eating Changing the Way You Feel ?

It never stuck me that I really don't require so much food. That food is just an element to create a certain energy and flow in the body. For me, basis the advertisements and everything, having food was a sign of some recreation.

Even the quality or content of home made food was not so conducive but I carried on. I could not handle stress in office so I would divert my attention to food to compensate for the density in office.